Mindful Living Coping Skills with Dr. Jamie


Explore a variety of exercises to use yourself or to share with your clients. All descriptions link to YouTube.

NEWEST VIDEOS (2017)

Embrace-Release-Embrace
Grounding Tree Meditation
"John Coffey" Breathing
Noodling: A Movement Meditation
Bilateral Mindful Movements
Flicking: A Release Meditation
Protector Figures: An EMDR-Inspired Meditation
Loving Kindness Meditation
Gratitude Meditation

BREATH STRATEGIES

Practicing Awareness of Breath
Diaphragmatic Breathing (Belly Breathing)
Complete Breathing
Ujjayi Breathing
Alternate Nostril Breathing
Lion Breathing 
Breath with Counting Variations

MUSCLE WORK & TACTILE STRATEGIES

Clench & Release
Clench & Release with Bilateral Variations
Progressive Muscle Relaxation 
Boundary Setting & Assertiveness 
Pressure Points for Anxiety Relief
Energetic Massage 
Monkey Tap

BODY AWARENESS & GUIDED VISUALIZATIONS

Body Scan & Body Cuing
Light/Color Stream Visualization 

YOGA UNCHAINED FACILITATION SERIES (2017)

*Featured Video:
An Open Letter from Trauma Therapists to Yoga Teachers

Easy Seat
Equal Part Breath
Table Top Pose
Cat-Cow Sequence
Child's Pose
Mountain Pose
Downward Dog/Inverted-V
Standing Forward Fold
Chair Pose
Warrior I
Warrior II
Tree Pose
Seated Pike/Staff
Seated Forward Fold Series
Cobbler's Pose
Bridge Pose
Corpse Pose/Final Meditation

ENTIRE SEQUENCE PLAYLIST