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Welcome to the Resources Page for
Process Not Perfection: Expressive Arts Solutions for Trauma Recovery by Dr. Jamie Marich

Please feel free to look at the video and other supplementary resources referenced in the book by clicking on the corresponding chapter. You can also view the full color version of artwork that appears in the book. You are also welcome to explore the other resources available here on Trauma Made Simple. On Facebook? Connect with us there at the Dancing Mindfulness & Expressive Arts Community Forum and consider sharing your experiences with the processes in the book. Don't forget to check out the Process Not Perfection Book Course: Work through all the book's processes for 20 CEs!

-The Team of Creative Mindfulness Media

Articles, Blogs, & Interviews on Process Not Perfection

SECTION I: PREPARING

Process One: Grounding

Process Two: Breathing

Process Three: Distress Tolerance

Process Four: Mindfulness

Process Five: Self-Compassion

SECTION II: DEEPENING

Process Six: Embodiment

Process Seven: Exploring the Edge

Process Eight: Blocks to Feeling

Process Nine: Living Outside of the Box

Process Ten: Embracing the Story

SECTION III: MANIFESTING

Process Eleven: Adaptability and Flexibility

Process Twelve: Nourishment

Process Thirteen: Daily Practice

Process Fourteen: Beyond Self-Care

Process Fifteen: Claiming the Creative Voice

"The wound is the place where the light enters you." -Rumi 

  • Home
  • Dr. Jamie Marich
  • Articles & Interviews
  • Videos
    • Mindful Living Coping Skills
    • Talks & Interviews
    • EMDR Therapy Demonstrations
    • TeaN'Take Series
    • Redefine Therapy Series
    • Black Lives Matter Interview Series
  • Audio
  • Contact